The Phoenix Journey
Find yourself again in life's midlife metamorphosis
Find out about my online, guided programme for mothers going through one of the biggest identity transformations in their life - the collision of motherhood, midlife and perimenopause.
Hello, I'm Grace
A coach, midlife mother and an artist.
Thank you for coming to visit.
If you're a mother in your midlife years, who might be going through perimenopause (the period before menopause when a woman's body is going through incredible changes leading up to menopause) read on for more information about the Phoenix Journey, me and ⭐⭐⭐⭐⭐ reviews from other women.
Motherhood, midlife and perimenopause are actually three identity transformations happening at the same time for some women. It's understandable why we might need help to navigate these changes and find our feet again.
You might be asking: Is this for me?
Well, do any of these statements resonate with you?
“I feel lost.”
“I'm not sure I know who I am outside of motherhood and my work.”
“I feel like I’m disappearing”
“I regret past decisions.”
“I feel stuck and tempted to give up.”
“I can’t tell if it’s hormones or me.”
“I don’t want this decade to be panic and decline.”
“I’m scared I’ll let myself down.”
“Surely there’s more to motherhood/midlife/career than this?”
And yet…
You’re still functioning.
Still showing up.
Still holding everyone and almost everything together or at least trying to.
Maybe underneath that competence, something feels unsettled.
Maybe you’re more reactive than you used to be.
Maybe you’re tired in a way sleep doesn’t fix.
Maybe you’re questioning decisions you thought were settled.
Maybe you feel invisible.
Or restless.
Or all the above…and more.
If no one has said it to you clearly yet: this is a common experience for many mothers in midlife. You are not alone in these feelings.
You are in a profound life transition - one that affects your body, your identity, your relationships, and your sense of direction.
Would you like some space, some support and tools to help you rediscover who you are again and re-envision the life you want to live for decades to come?
What you'll experience
The Phoenix Journey programme can take place either 1:1 or in small groups.
Over 8 transformative weeks you will:
Address the myths we're given about midlife and menopause
Understand what is actually happening in your mind and emotions
Interrupt patterns of thinking that are draining you
Reconnect with your desires and dreams
Create realistic next steps and a plan for what you want
Better integrate your mind, body, spirit and emotions
This is life reorientation and reconstruction.
I draw on coaching, reflective journaling and breathing exercises to guide you through the course.
You will be supported and gently challenged to see what you haven’t before and decide what you want to do about it.
This is not therapy.
This is not hormone or fitness education.
This is not a high-pressure life redesign to help you be the next CEO.
There are other valuable spaces for these - and you may choose them too.
Instead, this is the first steps to finding out what you want and need from this season of midlife and beyond. The programme is designed to set you up with tools you can use for years to come, to help you through the natural changes of life that take place for women.
Course format
This course is a framework. It provides a journey that can take 8 weeks or 8 months. We agree together the length of time you need to help you make the changes you're dreaming of.
The sessions take place online via Zoom.
I take women through this course content in 1:1 coaching and also in small groups. As an online course the number of attendees can be anything from 1 to 200+. The number can vary and the course content can be adapted to the need of you or your group.
Existing Groups
If you have a group you would like me to guide through this journey, contact me and we can discuss your needs.
Joining a Group
If you would like to join a group taking this course please get in touch. When I have enough interested women I will run another course.
1:1 Coaching
If you would like to be coached 1:1 through this course please get in touch.
We'll be working on many levels
Mind & Emotions
Shift the thought patterns and beliefs shaping this season - so you regain clarity and self-trust.
Body
Simple somatic tools (like breathwork) to calm overwhelm and help you feel steady in your own skin again.
Social Reality
Name the invisible pressures of midlife motherhood within your family, community and society - and focus on what you can actually influence.
Spiritual Foundation
Connecting you to God, as the ground from which love flows, bringing you freedom and reality in every moment.
Bring yourself - your story - exactly as you are.
Your guide
I'm Grace, owner of Phoenix Journey Coaching. I've been passionately leading and teaching others for over a decade. I bring a wide range of experience to the table, from high performance corporate training, to leading inner healing and spiritual mentoring. I have also built and co-directed a two year program in courageous spiritual, personal development and community. I believe there isn't an area of life that coaching can't help. I'm a mother of two gorgeous girls, married to a brave man and in my midlife, moving through perimenopause. This has lead me to developing this course to help other mothers who need support to find themselves again and enter their Second Spring (I'll explain what that is on the course!).
I live in the UK and run this course online so that I can work with clients around the world.
I'm also an artist with an interest in modern icons. You can follow me on Instagram or facebook.
Coaching Practitioner
NLP Practitioner
C-me Colour Profiling trainer (psychometric profiling)
Here's what others are saying...
I am so grateful for the journey I am on with Grace. I deeply value her wisdom, energy, and encouragement Walking through the four-week programme this autumn has rekindled a sense of energy and purpose when I was beginning to flag. The programme is well structured with a helpful workbook to explore. Sometimes we all need more than a gentle nudge of encouragement, we need to reconnect with the passions that live deep within us. Grace has a beautiful gift - challenging us to step beyond our comfort zones.
⭐⭐⭐⭐⭐
Joanna Sweetland
Attended October 2025 intensive course
The Phoenix course was incredibly helpful in helping me identify areas of my life where I am stuck and too busy/overwhelmed to pay attention to. Grace asked excellent questions and framed this season of midlife, in a way that enabled deep change to happen over the four weeks and has left me with some incredibly valuable tools to work with. I was amazed at how much we covered in the course and what golden gems that emerged. Thank you Grace, this was a timely, beautiful investment that I would highly recommend to any woman who feels like they are juggling too much and don't have enough time to deepen the how, why and when of life.
⭐⭐⭐⭐⭐
Debs Munn
Attended October 2025 intensive course
Grace has honestly been an amazing mentor, coach, and accountability partner for me. I’ve actually been on the course twice - and that probably says it all! It’s been such an important time in my life, and now that Grace has revamped the course, I’ll be doing it a third time. The experience has helped me gain clarity and show myself more grace on the journey of parenting, running a business, and managing the physiological changes we go through as women in this stage of life. Grace has empowered me to set stronger boundaries and to be more compassionate and resilient with myself, my dreams, and my vision for the future. So, Grace, I just want to say thank you. It’s an amazing course. I’d recommend it to anyone in this age group who’s navigating similar life experiences - whether you’re a parent, working, starting your own business, or already running one - and you want a space to pause, reflect, and gain tools and techniques to help you navigate life as it evolves. This really is the place to be.
⭐⭐⭐⭐⭐
Dr. Patrice Edwards
Attended October + November 2025 intensive
Grace's authentically empathetic nature helped put me at ease to share my concerns and story. From this, Grace helped me find my current focus and set bigger goals for the future. I left feeling more grounded and with a clearer sense of what I can control, what I can influence and what I can let go of. It felt like I had permission to focus and to trust myself and the process a little more.
Working with Grace felt very natural and effortlessly calm, yet she easily moved me from conflicted to focused. She listened intently without rushing to fix things, and in just one conversation, she helped me get much clearer on what I actually want, not just what I think I should be doing.
I cannot recommend Grace more highly, especially if you are stuck or need answers you know are within you. She has a rare ability to hold your complexity with kindness while helping you reach the heart of what you really want.
⭐⭐⭐⭐⭐
Nicki Hambleton
1:1 Coaching client 2026
Book a free call
If you would like to explore how I can help you or a group you work with, contact me on this form or on grace@graceamber.com
I offer a free initial conversation to understand your situation and give us both an opportunity to discuss if this programme and what I offer is the right fit for you.
Please note: my email replies sometimes end up in spam/junk folders so please keep an eye on that folder for my reply.
I look forward to hearing from you!
Grace Amber, Clevedon, UK
United Kingdom
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